HEALTHY, BEAUTY, LIFESTYLE 365

The Top 9 Health Benefits of Watermelon

5/26/2022

Watermelon is believed to have first been domesticated over 4,000 years ago in Northeast Africa (1Trusted Source).

It’s sweet and juicy, making it the perfect treat to quench your thirst during the summer heat.

This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C.

8 Emerging Health Benefits of Quince (And How to Eat It)

5/22/2022

Quince (Cydonia oblonga) is an ancient fruit native to various parts of Asia and the Mediterranean.

Its cultivation can be traced back to ancient Greece and Rome, where it served as a symbol of love and fertility. Although considerably less common today, quinces are close relatives of popular fruits like apples and pears.

9 Impressive Health Benefits of Onions

5/20/2022

Though all vegetables are important for health, certain kinds offer unique benefits.

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.

These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.

Red Raspberries: Nutrition Facts, Benefits and More

5/19/2022

Raspberries are the edible fruit of a plant species in the rose family.

There are many types of raspberries — including black, purple and golden — but the red raspberry, or Rubus idaeus, is the most common.

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