HEALTHY, BEAUTY, LIFESTYLE 365

What are Goji Berries? This Unique Red Fruit, Explained

6/9/2022

Goji berries are tiny red fruits packed with antioxidants and powerful medicinal properties. They’re not only great for adding a pop of color to your plate but also delicious and full of flavor.

These berries are often sold powdered or dried. Plus, they’re added to many supplements and juice blends.

12 Health and Nutrition Benefits of Zucchini

6/8/2022

Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers.

It can grow to more than 3.2 feet (1 meter) in length but is usually harvested when still immature — typically measuring under 8 inches (20 cm).

The 9 Benefits of Muesli That Make It a Great Breakfast Option

6/6/2022

You’ve heard it before, and you’ll hear it again. Breakfast is kindof a big deal.

Studies show that eating breakfast can reap enormous benefits, like helping improve cognitive functionTrusted Source, boosting your heart health, decreasing your risk for heart disease, and even boosting energy levels.

9 Health Benefits of Eating Oats and Oatmeal

6/4/2022

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Here are 9 evidence-based health benefits of eating oats and oatmeal.

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