Start with breakfast and yogurt. In 100 ml of yoghurts, add three dried plums that you had previously cut into and held in mandarin juice. In the mandarin juice you can add one apple and three small spoons of flakes, of your choice.
Lunch is a time when you eat two chicken steaks that you spiced with pepper, salt and peppers. Distill the chicken on olive oil, and finally add a mixture of two spoons of cream and one sliced mandarin. For dinner, eat a sandwich into which you can add a little fresh cheese.
On the second day, eat about 150 ml of yogurt in which you will add one grapefruit, a tangerine and one small spoon of almonds and walnuts that you have previously crushed.
For lunch prepare a salad of two tablespoons of mandarin, 150 g carrots, one mandarin, coriander, a little ginger and a vinegar. In the second bowl, mix the basil you have previously cut and add two tablespoons of oil. Pour the resulting mixture over the salad.
Dinner is a time for two buns, which you can sprinkle with a spoonful of mandarine juice and three spoons of coffee. Enrich the bouquet with a cream of one tablespoon of honey and 120 g of cheese.
For breakfast, eat a fruity combination of kiwi, banana, pear, manadrine and several grape berries. Pour this fruit salad with lemon juice.
The middle meal includes baked peppers, one tablespoon of ketchup, 1 tablespoon of wine vinegar and a little sugar and mandarin juice. Add some water and cook everything until sugar is completely dissolved.
Then add half a bow and one quarter of the carrots. If you can not do without meat, you can eat two pork hooks that you cut into dice. As an attachment, you should eat rice.
In the evening, eat an integral pastry coated with two tablespoons of cheese to cover with sliced mandarin.
In the morning, boil two tablespoons of tangerine juice and a tablespoon of honey. When the beverage is cooled, add a little cheese. Add some tangerine, pear, apples and a few grapes to the top.
Use the second part of the day for delicious turkey meat that you will bake on olive oil. When the meat is almost removed, add it to the oil where you add a young sliced bow, a little water, and a spoonful of coke. After a few minutes have passed, put the juice into which you added a little honey, mustard and mandarin.
In the evening, treat yourself with 30 ml of mandarin juice, 25 g yogurt, 50 g sliced bananas and a little lemon juice.
Forget long-term weight loss processes and quickly lose weight because the most important thing is that you feel good. Do not forget to enrich the diet with healthy foods that are enriched with vitamins.
Follow Us On Facebook!