Mayo diet is more a lifestyle than a diet. Developed from the Mayo Clinic in Minnesota, USA, hence the name. In the development of this diet participate doctors and specialists in the field of nutrition.
Mayo diet has two phases. The first phase of the diet Mayo observed two weeks and is called “slimming”. The second phase of the diet Mayo is associated with changes in lifestyle and is called “Live.”
Mayo Diet – Phase “weight loss!”
During this phase of the diet Mayo lose weight is related with the habit of 5 types of nutrition. Together, you must implement this 5 types-habits and get rid of the bad habits that if you already doing it. It is estimated that in the first phase of the diet Mayo will lose about 9 lb.
Mayo Diet: Harmful habits:
This so-called. phase continues throughout your life. The makers of the diet Mayo allege that in this phase you can continue to lose between from 1 to 2 lb a week until you reach the desired weight. Then you should continue to follow the principles of the diet Mayo to avoid yo-yo effect.
Food pyramid diet Mayo
To follow the diet Mayo must stick to the pyramid of the Mayo Clinic. At the bottom are the foods you should eat the most. The higher you climb, the more limited the quantities.
It is lawful to eat sweet, but in very small quantities. During the first two weeks of the diet Mayo is forbidden to drink alcohol.
Fruit – you can consume a minimum of 1 1/2 cups a day (imagine that the fruit is diced).
Vegetables – unlimited, at least 2 cups daily. If green leafy vegetables – about 4 cups daily.
Carbohydrates – between 4 and 8 servings daily, 1 serving equals 1 slice of bread, 1/2 cup rice or pasta.
Protein (+ dairy products) – between 3 and 7 servings daily, one serving is equal to 1.6 oz. Cheese, 1.6oz (50 g.) of meat, 1 egg, 1 1/2 coup of boil white beans.
Fats – 3 and 5 servings daily, one serving is 1/3 coup of nuts
Alcohol and sweet – no more than 75 calories per day
Sample menu for the diet Mayo (about 1200 calories)
Breakfast: 1 small banana, 1/2 cup bran 1 cup of skim milk, a cup of herbal tea
Lunch: sandwich with two slices of whole grain bread, turkey breast, tomato and lettuce. 1 apple and 1 cup of fresh vegetables of your choice
Dinner: 3.3 oz(100 g.) Beef, 2/3 cup green beans steamed. Salad of lettuce and tomatoes
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