64-year-old author of thirty books, which includes revolutionary diets and tips on restoring the vitality of tired body, this time based on detox developed a plan that includes a so-called miraculous beverage.
Drink red, whose basic ingredients are : cranberry, ginger and lemon, which for liver will inspire a new life, clean the toxins and thus will enhance the work of the whole organism. The liver is the largest body cleaner that purifies the blood, helping the gastrointestinal tract, regulating blood sugar levels and ultimately helps absorb fat and protein production.
Each glass of wine, coffee or some form of industrial produced food to this body organ, located on the right side of the abdominal cavity, inflicted a heavy blow, even though everyone has known its ability to regenerate.
So do not let the liver to carry the burden of modern life, but reach for this miraculous beverage and help in cleaning out toxins.
This food plan that plotted Gittleman is good, because it is applicable in everyday life that includes numerous activities – from hard work to children care and supplies for daily life.
Before the detox is necessary to conduct a seven-day a food regimen that includes fruits and vegetables to cleanse the colon and liver preparing for the one-day diet that follows.
The eighth day is reserved for a diet which involves consuming only water and this miraculous beverage, and the recipe for its preparation you can read in this content below. After follows a three-day adjustment and return to “normal,” which will largely help macrobiotics – fermented foods that support the necessary bacteria to successfully synthesize vitamins and strengthening the immune system.
Ingredients for the mentioned miraculous beverage:
60 oz of cranberry
½ tablespoon ground cinnamon
¼ tablespoon ginger powder
¼ tablespoon nutmeg powder
¾ cup freshly squeezed orange juice
¼ cup freshly squeezed lemon juice
1-3 packages stevia
Boil the cranberries and reduce the fire then add the spices. Along cook another 15 minutes, then leave to cool to room temperature. Add orange juice and lemon and then mix the stevia. Store and keep in the refrigerator.
The secret of this miraculous beverage is hiding behind cranberry juice – an effective antioxidant and spices that reduce hunger and citrus juice is a real vitamin bomb in the fight against fat.
Follow Us On Facebook!