The main rule of this diet is the regular consumption of a small meal at a time of 3 hours. It is necessary to eat breakfast regularly within one hour of awakening and have dinner 3 hours before going to bed.
Each meal is determined by the calorie maximum, and the regime does not require long-term calorie counting, as calories are assessed by the size of the meal that is made with the visual appearance of the prescribed portions.
For the three main meals, the maximum calorie intake per meal is set at 400, and the upper limit of 100 calories is set for between the meal and a 50 calorie meal is allowed before bed.
At the moment when the desired body weight is reached, it can increase interactions of 100 kcal until they reach a value of 400 kcal.
Diet for 3 hours affects the increase in basal metabolism, reduces appetite due to regular and small meals and raises energy in the body.
A 3-hour diet results in a loss of one kilogram per week, which makes it one of the fastest-weighted kilograms of weight loss regimens.
In this diet, the intake of all foods is allowed, and the intake of proteins through fish and non-fat poultry meat, whole grains such as brown rice and oatmeal and the administration of Omega 3 fatty acids such as linseed oil is advised. The disadvantages of this diet are planning meals in advance and frequent meals.
For breakfast it is necessary to eat pear and fruit muffins, for sunbathing seedlings, for lunch Nicoise salad with hard-boiled egg, tuna and bread, potato chips between the meal, salad of chickpeas and meat puree turkey for dinner and for evening meals of fruit candy . This is just an example of one day of how the meals should look like.
Although people who try the diet for 3 hours lose weight, experts believe that it is not entirely safe to practice this diet, because it is not certain how much this kind of regimen really accelerates metabolism.
Research shows that basal metabolism can be increased only by exercise, and it is not affected by the frequency of meals. The basis of this food regime is the counting of calories which implies a lower input of total energy consumption.
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