Olive oil has a reputation, but not itself result of the fruit should not be ignored. Yes, the olives are fruits, and here are 10 good reasons to eat them every day.
John Summer is an American nutritionist, herbology, and homeopathic physician who advises athletes, managers and many parents about the benefits of complementary therapies for health and prevention. About olives emphasizes these are the 10 health benefits:
1. Cardiovascular Benefits
When free radicals oxidize cholesterol, blood vessels are damaged, and fat accumulates in the arteries, which can eventually lead to heart attack. Antioxidant nutrients substances in black olives prevent oxidation of cholesterol and help prevent heart disease. Olives contain healthy monounsaturated fats which have been found to reduce the risk of atherosclerosis and increase good cholesterol. Recent studies have shown that monounsaturated fats found in olives (and olive oil) may help reduce high blood pressure.
2. Weight Loss
It seems that replacing saturated fats with monounsaturated, the kind found in olive and encourages weight loss. Olive oil stimulates breakdown of fat in the fat cells, so you can more easily solve abdominal fat and reduce insensitivity to insulin. People who consume the most olive total consume fewer calories and rarely are obese. Blood tests show that they have a higher level of serotonin, the so-called. satiety hormone. Even the aroma of olives can cause a feeling of satiety and reduce calorie intake by almost 200 per day.
3. Prevention Of Cancer
The antioxidant and anti-inflammatory properties of olive make them natural protection against cancer as a chronic oxidative stress and chronic inflammation may be the key factors in the development of cancer. Giving us a rich supply of antioxidants and anti-inflammatory nutrients, olives can prevent a dangerous combination of chronic oxidative stress and chronic inflammation.
Black olives are an excellent source of vitamin E, which neutralizes free radicals in the fatty tissue. Studies have shown that diets with added olive oil leads to a reduced risk of colon cancer.
4. Reduce Pain
Olives, and antioxidants and anti-inflammatory nutrients in them can act as a natural ibuprofen. Their oils contain oleocanthal, a substance with anti-inflammatory action. Similar to a traditional nonsteroidal anti-drug. Interestingly, 50 g (more than three and buckets) containing an amount of olive oil whose anti oleocanthala operation similar to tenth dose of ibuprofen for adults.
5. Health Skin And Hair
Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect the skin. Vitamin E in olive protects the skin from UV radiation, which prevent skin cancer and premature aging. It's great to be lubricated with olive oil after a shower, or do not use it as a sunscreen because it is not the purpose, could you end up with burns. For hair health mix yolk and olive oil and apply on the hair, but after a while wash your hair.
6. Less Allergies
Anti-inflammatory properties of olive oil are good for those who have allergies. Olive extracts act as antihistamines at the cellular level. By blocking the receptor of histamine unique components in Olive can help reduce allergic reactions. Turn, therefore, olives in the antiallergic food. They can increase the flow of blood and its anti-inflammatory properties help with the alleviation of diseases such as asthma.
7. Health Digestive Tract
Frequent consumption of vitamin E and monounsaturated fats in black olives is associated with a lower risk of colon cancer. These nutrients prevent colon cancer neutralizing free radicals. Olive oil has a beneficial effect on ulcers and gastritis. In addition, activates the secretion of bile and pancreatic hormones, thus reducing the incidence of gallstone formation. A cup of black olives contains 17 percent of the daily amount of fiber, which improves the health of the digestive tract and supports the ideal balance of chemicals and microorganisms necessary for a healthy digestive system.
8. A Good Source Of Iron
Olives, especially black, rich in iron. The ability of red blood cells to carry oxygen throughout the body depends on the presence of iron in the blood. If we suffer from a lack of iron, our tissue does not get enough oxygen and can feel coldness or weakness. Iron also plays an important role in energy production. And proper function of many enzymes and immune system depends on a sufficient amount of iron.
9. Health Eye
One cup olive contains 10 percent of the recommended daily value of vitamin A, which is essential for healthy eyes and allows for enhanced night vision. It works against cataracts, macular degeneration, glaucoma and other eye diseases associated with aging.
10. Increases Glutathione Levels In The Blood
Consumption olives was significantly associated with an increased level of glutathione in the blood and enhancing the antioxidant capacity. Glutathione is one of the most important antioxidants in nature. Lower glutathione levels in the blood is associated with high blood pressure, high percentage of body fat and generally poor state of health. The higher level is associated with better health and prevention of cancer.