Although most experts agree that it should be moderate in chocolate, it is difficult to ignore the facts that show that chocolate can actually be a healthy addition to our diet.
Literally, hundreds of studies have shown that dark chocolate is rich in antioxidants that improve heart health and can prevent many cardiovascular problems. But it seems that this is just the beginning, so we bring you another 5 fully justified reasons to get on the chocolate.
Chocolate can help you with mathematical problems
It is assumed that flavonols, chocolate-based ingredients and antioxidant properties, can improve blood circulation and blood flow to your brain. In a study published in 2009, respondents had to count backwards, in groups of three, ranging from 999 to 800. After consuming hot cacao, which contained flavonols, respondents performed mathematical calculations faster and more accurately and showed less signs of murder.
Chocolate will saturate you
Moms around the world warn their children not to eat chocolate before lunch or dinner, and they seem to be completely right. This was demonstrated by a Danish survey involving 16 respondents. The first group consumed 100 grams of dark, and the other group consumed 100 grams of milk chocolate. After 2 hours, the researchers offered pizza to everyone, however, subjects who consumed dark chocolate consumed 15% less calories than those who ate milk chocolate, and showed less interest in oily, salty and sweet foods.
Chocolate will make you feel better
Chocolate contains phenethylamine, a chemical compound that induces the secretion of endorphins, and this reaction is similar to that experienced by a person when he falls in love! Do not believe it? Researchers in English Mind Lab asked 6 couples to sip the chocolate dough in their mouths and then kiss. The researchers were monitoring what was happening to their heart and brain during that time. These tasks caused faster heartbeats in the examinees and strengthened their brain activity, but chocolate doubled the level of excitement of the respondents, especially in women.
Chocolate helps you relax
Will you stick to your favorite chocolate tile when you are under stress? Believe it or not, there is a biological reason for that. Various studies have shown that chocolate contains a compound that activates equal activity in the brain as well as marijuana.
Chocolate can help you live longer
A study published in the British Medical Journal found that sweets can help you live longer (almost a year longer!) Than people who do not consume sweets. These incredible properties are attributed to antioxidants in chocolate, but still maintain moderate portions in order not to accumulate unwanted kilograms.
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