This ailment is caused by the lower back nerve being irritated or compressed.
This pain starts from the lower spine and progresses to the lower leg and eventually the foot.
Symptoms of this debilitating ailment include:
What Causes Sciatica?
Ways By Which You Can Prevent Sciatica?
Here are exercises that can help you prevent sciatica:
1.The Knee To Chest Stretch Exercise
2.The Gluteal Stretch Exercise
3.Try The Knee Lifts Exercise
4.The Hamstring Stretch Exercise
5.Try Out Back Extensions Exercise
6.The Piriformis Stretch Exercise
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