7 Good Reasons Why Women Should Drink Beer

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Moderate drinking of alcoholic beverages is good for health. Moreover, recent studies have shown that beer, and especially black, has many benefits to the health and beauty of women. Here's why it's not a bad idea to drink a glass of beer.

1. Strengthens the bones
Women who drink two small beers daily have stronger bones than those of a more gentle gender who do not enjoy this alcoholic beverage. This is the result of a study from the National College of Naturopathic Medicine from the United States of America, Oregon, published in the Natural Medicine Journal.

It has also been shown that beer contains significant amounts of bio degradable silicon, which is one of the important elements of which human bones were built. Moderate brewing of beer is therefore particularly recommended for women in menopause, which is associated with thinning of the bone density.

2. Prevents colds and has anti-inflammatory properties
Beer is an excellent source of vitamins and minerals such as magnesium, calcium and selenium that protect the entire body from seasonal diseases. In addition, it contains numerous antioxidants that strengthen the immunity of the body.

'Beer is a food that equally carries with other healthy foods of bitter taste, such as olive oil, spinach, shingles or rocket, and hops, as the basic ingredient of beer, are a rich source of humus, strong anti-inflammatory compounds. Humolys inhibit the enzyme responsible for triggering inflammatory processes, "says Croatian nutritionist Maja Maretić.

3. Beautifies the skin
Beer is an excellent source of vitamin B complex (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin), which is responsible for beautiful and tense skin, helps maintain muscle tone, and gives energy to the whole body.

Since a sufficient amount of vitamins from this group is not absorbed from the food, they have to be compensated in some other ways. There is even some 'urban' legend that mosquitoes avoid people who have balanced amounts of B complex in the body.
By carefully analyzing the ingredients and the experiments, scientists have determined that beer strengthens nails and hair due to its yeast and hops. In ancient Egypt, wealthier women brushed their hair with beer, because it became so bright and beautiful, "adds a Croatian nutritionist.

4. Reduces body irritation
Studies have shown that black beer has more nutrients than light beer. In 350 milliliters of black beer, there are, for example, more than one gram of dietary fiber (in the same amount of light beer is less than 1 grams of dietary fiber), which guarantees the health of the digestive system, reduces bloating and constipation of the body.

5. "Kills" a spring tear
Feel tired and irritable? Probably suffer from the effects of spring fatigue, which is, among other things, associated with iron deficiency in the blood. It is difficult to absorb from food, and should be taken in other ways. Black beer is a great source of this mineral. The effect of alcohol, however, will positively resolve the problems with insomnia.

Beer is a rich source of vitamin B, especially B12, which is not present in the plant world, and is responsible for the production of red blood cells. Sometimes in Ireland, two teaspoons of Guinness were given as a result, as a remedy, "says Maja Maretić.

6. Protect your heart
Moderate brewing of beer increases the amount of good cholesterol, reduces the levels of that bad, dilutes the blood, thus reducing the risk of heart attack. An Italian study has proven that women who drink one beer daily have a 42 percent lower chance of getting cardiovascular disease than those who did not drink alcohol.

On top of that, moderate drinking alcohol reduces the possibility of getting type 2 diabetes.

7. Hydrates after exercise
Forget about energy drinks, after having drunk a glass of beer. Spanish researchers at the University of Granada have proven that beer has a better hydrating effect on the body than ordinary water when the body reaches higher temperatures, as is the case with more serious recreationalists and professional athletes.

'Beer also contains a large amount of biotin important for energy generation, contains anti-stress minerals magnesium, selenium, phosphorus, potassium, silicon. Therefore beer is an extremely good isotonic, so its consumption after sports is recommended. Beer relaxes, it acts countermeasures and is excellent food.

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