7 Health Benefits Of Raspberries

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In raspberries most enjoyable is unique taste, but that is only a fraction of what we get in this healing fruit.

1. Rich in antioxidants

Raspberries is extremely rich in powerful antioxidants that have anti-inflammatory, prevent action of harmful microbes and damage body's cells. These include anthocyanins (gives raspberry red color), resveratrol (slows aging), pterostilbene (important for brain function) and ellagitannins, which is almost exclusively found in raspberries, and studies have shown that it reduces risk of cancer.

2. Contains vitamin C.

Among the antioxidants raspberries contain Vitamin C - 100 grams of raspberry fruit contains as much as 44% of the recommended daily allowance of vitamin C. The raspberries also contain B vitamins and vitamins E and K. Raspberry is good source of potassium and contains nearly all other minerals, eg. magnesium, manganese, copper.

3. Clean blood vessels

In addition to being low in calories (100 g of fresh raspberry fruit has approximately 52 calories), raspberry is rich in fiber - a perfect combination for good digestion and a healthy heart. The fibers are essential for proper bowel function and "purification" of the blood vessels.

4. Digestive help and maintain blood sugar levels

Raspberry ketones which contains a beneficial effect on blood sugar levels and stimulate fat metabolism, thus preventing its deposition in the body. Some products for weight loss contain raspberry ketones.

5. Healthy skin and hair

For more beautiful skin and hair its recommended weekly raspberry therapy  by taking at least one raspberry meal a day. Extracts raspberries are often used in cosmetics for moisture.

From seeds of Chilean raspberries it gets oil rich in essential fatty acids that are composition of "related" natural fat of human skin. Oil Chilean raspberries is also used as a natural remedy for sun protection.

6. Tea for colds

From raspberry leaf it is preparing medicinal tea (1 tablespoon dried leaves of raspberry drizzle with 2.5 ounces of boiling water), which has always been used for menstrual problems and infertility as a beneficial effect on the health of the uterus. The tea is recommended for colds, sore throats, coughs, intestinal inflammation, diarrhea, hemorrhoids, skin diseases.

7. Raspberries reduce temperature

In natural medicine juice and raspberry vinegar is used for lowering fever.