8 Reasons Why You Should Eat Pistachios

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Nuts such as almonds, walnuts, cashew nuts, healthy snacks need to be eaten instead of chips, stick or flips. They are full of unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols ...

In a group of healthy snacks such inputs and pistachios, followed by the list of health benefits for which you want to eat them right away!

1. Heart Health

Pistachios shown to reduce LDL or bad cholesterol and raise HDL, or good cholesterol, after a very short period of consumption. They are rich in antioxidants, such as vitamin A and vitamin E. It also fight inflammation, protect blood vessels and reduce risk of heart disease. Even taking these little nuts increases levels of lutein.

2. Prevents development of diabetes

Eating pistachios can prevent development of type 2 diabetes. This is because 60 percent of recommended daily value of phosphorus minerals contained in one cup of pistachio. Not only phosphorus breaks proteins into amino acids, also helps in glucose tolerance.

3. Healthy blood

Pistachios are a rich source of vitamin B6, which is necessary for production of hemoglobin, a protein responsible for supplying oxygen to the cells.

4. Healthy nervous system

Vitamin B6, which pistachios are rich, has an impact on nervous system. Vitamin B6 plays a key role in the formation of myelin, an insulating layer around nerve fibers that allow optimum transmission of messages between nerve. It also contributes to the synthesis of serotonin, melatonin and adrenaline, and amino acids that soothe the transmission of nerve impulses throughout the nervous system. In other words, if you want your nervous system in tip-top shape, eat pistachios.

5. Healthy Eyes

Pistachio contains two carotenoids which is not found in most other nuts, lutein and zeaxanthin. They act as protective antioxidants defending tissues from free radicals. They are associated with reduced risk of developing age-related macular degeneration, leading cause of visual impairment and acquired blindness.

6. Strengthens immune system

Vitamin B6 is important for the immune system. Vitamin B6 and helps in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes, ensuring the production of white blood cells that protect body from infection.

7. Great Skin

Pistachios are a great source of vitamin E, powerful antioxidant soluble in fat, necessary to maintain the integrity of cell membranes and often recommended for healthy and beautiful skin. Vitamin E does a great job protecting skin from UV radiation, providing defense against aging and skin cancer.

8. Additional proteins

Compared to other nuts, pistachios contain a greater amount of proteins. The content of fat in pistachios are also lowest compared to other nuts.