The good news is that these are probably some of your favorite foods, and you sure enjoy them quite often. Snacking something that can heal you at the same time is great, right? Red wine, blueberries / raspberries, turmeric, tomatoes, green tea, coffee, and dark chocolate deserve a special spot in your everyday menu. Scientists and health experts agree that these are more powerful than regular chemo drugs. It is time for miracles!
What makes these foods so efficient?
These foods have the power to cut off the blood supply to abnormal tumor cells. They are associated with anti-angiogenesis, meaning they are able to slow down and even stop cancer growth, due to the fact that they stop the ‘food’ supply to abnormal tumor cells. In other words, angiogenesis is the process in which cells are created.
Angiogenesis is actually the production of new blood vessels in the body. It is more advanced in babies, and it is more emphasized in adults in cases of wound healing, since it requires regeneration of tissues and capillaries.
Activator and inhibitor molecules regulate the flow of angiogenesis. Inhibitors are usually predominant. In cases of cancer, they boost the activators to enhance vascular growth, which leads to production of blood vessels. Cancer cells stimulate their own activators of angiogenesis. These ‘bad’ molecules manipulate the body and contribute to the growth of new blood vessels that carry nutrients and oxygen to the tumor cells.
Same as normal cells, cancer cells also need nutrients and oxygen to grow. Luckily, these 7 foods affect the process of angiogenesis, and prevent the creation of food channels to the tumor. And this is the answer to your question regarding the fact that anti-cancer medications are nothing but pharmaceutical inhibitors.
These inhibitors work against the activity of the aforementioned activators, and hence stop the process of angiogenesis. The bad news about conventional chemo drugs is that their inhibitors do not actually target cancer cells. All they do is slow down or stop the growth. As we already mentioned, our 7 gifts of nature will provide you the desired anti-angiogenesis effect.
Red wine is packed with a mighty antioxidant called resveratrol. The potent compound if concentrated in grape skins. It provides great anti-oxidant properties, and thus reduces the risk of developing cancer.
According to the latest medical research, resveratrol inhibits tumor growth, destroys bacteria, viruses and fungi, prolongs lifespan in animals, enhances the production of energy in human cells, prevents free-radical damage, improves glucose tolerance in diabetics, enhances heart function, contributes to a better physical and mental function and concentration, and repairs DNA damage. Resveratrol also repairs cell damage induced by nuclear radiation.
A glass of red wine, or about 225ml, offers about 640 mcg of resveratrol. You can also use resveratrol supplements. These come in combination with grape extracts or various other antioxidants. The recommended dose Is 200-600mcg per day. Science says that Bordeaux and Pinot Noir have the highest content of resveratrol.
A study conducted at the Harvard University has shown that by consuming tomato juice more than 5 times a month you can reduce the risk of developing prostate cancer by 50%. Medical experts say that tomatoes are able to inhibit angiogenesis, due to their high lycopene content.
Tomatoes are the richest source of this compound known for its strong anti-angiogenic effect. Lycopene is fat-soluble, meaning it needs healthy absorption through the gastrointestinal tract. Here is a fun fact – high temperatures and cooking in oil increase the amount of vitamin C in tomatoes.
Blueberries and raspberries
They are both delicious and powerful. Blueberries and raspberries are packed with healthy nutrients and great amount of phytochemicals, known for their ability to prevent cancer development. Blueberries are appreciated for their ability to decrease oxidative stress and affect angiogenesis. These berries also prevent and fight ovarian cancer.
You all love chocolate, and hopefully you know that dark chocolate is always a better option. Eating something delicious that can heal you is such a great thing, right? Dark chocolate strengthens heart, boosts mood and destroys abnormal cancer cells.
Coffee and green tea
Having a cup of green tea or coffee every day is the best thing you can do for your body. Both drinks have the power to enhance your metabolism and provide a healthy weight loss process. Keep in mind that they are strong anti-cancer agents as well.
It is one of the most powerful spices out there, and it comes packed with potent anti-cancer and anti-inflammatory effect. Turmeric contributes to a healthy fat-burning process, and improves overall health. It is an excellent aid in the prevention against cancer. Spice your dishes with turmeric to protect your health.