In raw okra, 1 cup, you have only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 21 mg vitamin C, 80 mg folate and 60 mg magnesium. It is indeed a health powerful veggie and available anywhere.
It doesn’t matter way of consumption, boiled, stewed, raw, fried, pickled – it is healthy anyway all year long.
It eases up the asthma symptoms, bad cholesterol too, improves immunity, stops kidney issues and cleanse kidneys and helps with diabetes patients. It is even proved how it improves glucose related absorption issues in the stomach.
With this simple recipe, you will level the sugar in the bloodstream.
Get 4 okras fresh and cut them on heads and tails. Put 2-3 cuts in water to sit over night. Drink that water before breakfast. This will stop cravings during the day and level good sugar in blood.
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