This uncontrollable cell growth results in lumps called tumours that impede with normal body function.
It’s scientifically proven that cancer incidence is closely linked to lifestyle choices such as smoking, drinking and unhealthy diet. The American Cancer society estimates that one third of all American cancer deaths might be diet-related and recommends, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. There are literally thousands of published peer-reviewed studies demonstrating that the 100,000+ phytonutrients in plants have the ability to prevent and reverse cancer. The foods on this list have the ability to help stave off cancer and some can even help inhibit cancer cell growth or reduce tumor size. The following infographic can give you an insight into the most powerful cancer fighting foods.
A diet rich in fruits and vegetables is an excellent way to reduce cancer risk because these foods are abundant in cancer-fighting antioxidants that counterbalance free radical damage in cells. Plus, they pack high amounts of essential vitamins and minerals.
Eating the right foods in the right combination can help prevent cancer. A healthy balanced diet with plenty of fibre, fruit and vegetables and less red and processed meat and salt can help cut cancer risk. Cancer fighting foods such as broccoli, berries, and garlic showed some of the strongest links to cancer prevention. If you’ve already been diagnosed as having cancer, it becomes crucial to make sure that your body is getting the nutrients it needs to help battle it back and support the body during treatment. Source |
|
