Discover The Secrets Of Sexy Food: Fertility And Horniness

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Can Sexy Food Really Transform Your Life? What kind of food do you think when you want to be romantic? Maybe on chocolate, champagne or strawberries?

Often we have various ideas about food types that should make us more desirable. But can food really improve sex life, change your mood and increase fertility?

Since Hippocrates said:

"Let food be your medicine, and your medicine, your food"

There are various studies that suggest that certain types of foods alter the structure and chemical processes in the brain, affecting mood and sexual performance. We all know that chocolate has a good mood and reduces tension. Find out what other foods are in the list of sexy foods.


Discover 4 secrets of sexy food

1. Secret sexy food - How to increase the fertility of a man

​Increased vitamin C and D intake eliminates sperm damage and improves sperm DNA quality, while the intake of antioxidants (vitamin C), zinc, and selenium increases sperm turnover.

​Increase fertility and try healthy smoothies.  

Vitamin C smoothie (recipe for two people):

Ingredients:

• 2 peeled kiwi
• 2 cups of sliced ​​fresh cream
• 2 peeled oranges
• 1 cup of sliced ​​pineapple
• 1 cup of coconut milk
• 1 cup of crushed ice      

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Make the ingredients in the blender until they are connected.

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A list of sexy foods that increases the potency of a man

1. .Shiitake Mushrooms - Rich Vitamin D, 100g portion contains 24% daily vitamin D intake
   
2. . Brazilian nuts - increases the natural level of testosterone, are rich in selenium that improves sperm mobility.
   
3. Rocks - contain amino acids and zinc and improve the secretion of sex hormones.
   
4. Lubenica - contains substances that stimulate blood circulation.
5. Maca root-increases the testosterone level and endurance.
   
6. Onion - improves the work of reproductive organs and increases the level of testosterone and libido in men and women.
   
7. Garlic - contains alicycline that increases body temperature and levels of testosterone. It's good for sexual endurance.
   
8. Dates - are rich in amino acids. They increase the level of sexual endurance, and are also popular aphrodisiacs in northern African countries such as Nigeria.
   
9. Goji berries - used as a sex tonic in Asian countries because they increase testosterone levels.

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2. The secret of sexy food - Can the smell  of food excite us?
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At different stages of life, we can experience a low libido. In such situations, sensory experiences can improve performance and result in greater sexual pleasure.

So the next time you're in bed and prepare for action, try the following foods to stimulate the senses of your man.

Food that increases excitement in men:

• ​Vanilla
• Apple pie
• Roasted meat
• Lavender
• Pie pumpkin

Food That Excites Woman:

• Cucumber
• Lavender
• Vanilla

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3. Secret Sexy Food - Does Aphrodisiac Become a Sexual Desire?

​Is it food or is it your partner? It has been scientifically proven that food has no effect on the increase in lust or sexual desire. All physical reactions are the result of the exchange of physical and mental emotions between partners. But who says that food can not be fun.

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4. Secret sexy food - Can food transform mood and reduce premenstrual problems?

Food has a positive effect on the mood. A diet that includes low-fat dairy products and a rich vitamin D-rich fish can lead to a 50% reduction in PMS symptoms. If you want to reduce the effect of your partner's PMS and reduce its nerve outbreaks during the month, reach for the following foods.

Sexy foods that boost mood and reduce PMS

• Smooth milk
• Hard cheese
• Yogurt
• Salmon
• Eggs
• Fish (trout, carp, mackerel, sardines).

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