But, a simple habit that includes drinking water can help you increase your health on many levels, giving you efficiency on a regular basis. All you have to do is drink a glass of water when you wake up.
If you think this is trivial, you're wrong. Learn why drinking water first thing in the morning should be your lifelong habit.
This is known as Japanese water treatment and is extremely effective in the prevention of various diseases and medical conditions such as:
- Reduction of pain
- Chest pain
- Elimination of bad cholesterol
- High blood pressure
This is the procedure:
Just drink 650ml of water after waking up. It is about 4 cups. Do not drink tap water unless is purified. It is much better distilled water. If you use distilled water is also recommended to add some minerals such as baking soda. However, add one tablespoon of entire amount of water, otherwise it can be harmful.
45 minutes after drinking water, start a daily routine, like eating breakfast. Do not eat anything for 45 minutes.
Drink at least one glass of water before each meal or drink anything for 2 hours after a meal.
In this way, you will dramatically improve your health.