We suggest you try a complex of exercises, which will take you no more than 5 minutes. If you run 150 calories per hour while running, these exercises allow you to burn 600 calories in just a few minutes if you do everything right.
1. Squats (60 seconds)
Spread your legs up to your shoulder width or something more. Get down to the squat, by hooking back as much as you like to sit on a chair. Lower yourself as much as possible, trying to keep your back straight, not bent. Return to the starting position, stretching your legs and buttocks.
2. Sketches (30 seconds)
Take a positional characteristic. Hands should be in the width of the shoulders, shoulders, feet and knees at the same level. You slowly lower yourself, folding your arms and trying to keep your elbows with your body. Return to the starting position. This exercise is very good with muscles and triceps.
3. Running in a place in a lying position (30 seconds)
This is a complex exercise that tightens the abdomen and helps to burn the calories. The starting position is the same as the squats. Stretch your stomach muscles, lift your right leg and gently attach it to your chest. Take care of the position of the back and thighs. They must be fixed. Return to the starting position and repeat it with the same left foot.
4. Exercise (60 seconds)
Spread your legs up to the width of your shoulders and place your hands on the waist. Take a deep step with your left foot, with the knee in the knees 90 degrees, and the knee on the right to almost touch the floor. Then gently push the front foot and return to the starting position. Repeat this with your right foot. For this exercise it is very important that your back is in a vertical position.
5. Jumps (45 seconds)
The Jumping Jack is known as a military training course in the United States, as it increases physical and aerobic endurance. In the initial position, the hands are located next to the body. Bounce, simultaneously spreading your legs aside and raising your arms above your head. Return to the starting position with a quick jump and repeat the exercise. Such fast, interval training is very effective. Thanks to the fast pace, a large amount of calories melts in a very short time.
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