Fewer or more of these foods will not harm you. In the end you should get around 1 Liter of this drink, and you can always increase its volume by adding a little water. Put all the ingredients in the blender, mix well and serve them immediately.
- 2 spatula hands (good for the brain)
- half the cucumber (hydrates, cleanses and soothes)
- 1/4 celery (good for bones)
- 1 piece of parsley (good for circulation and heart)
- 4 lists of fresh minds (excellent taste and calms and relaxes)
- 3 carrots (good for skin, eyes)
- 2 green apples, peeled (apple as an apple, good for all)
- 1/4 orange (good for metabolism)
- 1/4 lime (clean, against kidney stones)
- 1/4 lemon (good for all, clean, soothes, refreshes, protects against viruses)
- 150 g pineapple (for digestion, full of vitamins, sweet health)
- ginger, root, thumb size, chopped (good for the whole body)
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