What exactly are negative calories?
The answer is quite simple - it's food that you take in fewer calories than you need to get this food warns.
Which food has negative calories?
This group includes foods with low glycemic index, a high percentage of fiber.
This means that there can be classified as fruit and vegetables that accelerate our metabolism and produce enzymes with aim of spending accumulated reserves.
We recommend following vegetables: asparagus, beans, beets, kale, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, leek, lettuce, spinach, tomatoes.
We recommend following fruits: apples, blueberries, cranberries, grapefruit, lemon, lime, raspberry.
We recommend following spices: cinnamon, cloves, chili, coriander, flax seeds, garlic, ginger, onion, parsley.
All the above foods have positive effect on the body, and we present only some of the benefits:
- Improving metabolic
- Increase energy levels
- Stabilization of blood sugar levels
- Improvement of intestinal digestion and purification
- Purification of the liver and efficient reduction of fat
- Prevention of inflammation in the body
- Reducing level of cholesterol in the blood
- Improving concentration
- Elimination of stress, anxiety and depression
- Improving sleep
- Rejuvenation of the skin, hair and nails
What is important if you want to lose weight is to eat at least a kilogram of the above foods each day. It is best to eat them fresh and without treatment.
Blender is allowed only if you eat food right now, but use only fresh food.
Also, this food should not be combined with fat, high-calorie foods or sweets.