How Often Should We Really Shower?

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Most people take an average shower once a day. New research goes in the direction that it's better to be something "dirtier" in order to maintain the natural balance and moisture of the skin.

Showering depends on the level of activity of an individual, says dr. David E. Bank from the New York Center for Dermatology, adds: If you are doing a physical job or spending an hour at least an exercise, then you should definitely shower once a day.

If you do not belong to this group of people, the expert advises that you can shower and every other day and still remain clean. Avoiding everyday shower has its advantages because excessive skin exposure to the water can impair its moisture balance and lead to excessive drying of the skin. Here, find out 7 mistakes we make when showering.

Showering every other day helps to maintain the level of natural oils in the skin, which makes it softer. Also, in this way, you will avoid the irritation of the skin caused by hot water while showering, claims dr. Bank.

However, it should not be exaggerated with pauses in the shower because avoiding this act can lead to skin problems.

It is necessary to shower at least two to three times a week to avoid unpleasant odors, but also to wash off dead skin cells and possible bacteria and fungi that can lead to skin infections, acne and the like, concludes the famous dermatologist. Find out which is the dirtiest part of our body and how best to remove impurities from it.