Learn how to improve memory and concentration just by using these herbs and also learn to identify basic symptoms of dementia on time. Find out below which foods should be given more attention, to feed our brain and prevent early memory loss.
Memory loss in young people
Memory loss, especially the short-term, usually tied to age, but recent studies have shown that forgetting is not closely related to our age, which is confirmed by the fact that answer to the question of how to improve memory, are increasingly looking for young people, who even in the twenties and thirties, facing forgetting things. Seemingly innocuous forgetting names or phone numbers can be very serious symptoms of dementia, and Alzheimer's disease, the causes of which, despite numerous studies, have not yet been precisely determined.
Stress, worry and anxiety may cause temporary memory problems, like depression, but it greatly contributes to modern technology - cost to computers, tablets or mobile phones to "remember" things that many do not bother to keep your head in those essential and important information, but they gradually lose the ability to distinguish the important from the unimportant.
The use of alcohol and drugs, consuming foods that contain a lot of saturated fats, smoking, high blood pressure and lack of physical exercise and sleep also have harmful effects on brain cells. Studies have shown that older people who live a healthy often have better memory skills than much younger people who are very sedentary, like to enjoy fast food and most of the time they spend on a computer monitor, and it is no surprise that more and more often seek a solution to improve memory in learning, etc.
Food for better memory and concentration
How to Improve Your Memory In addition to physical activities and games that "trained brains" like crosswords or sudoku, proper nutrition is the first step towards the prevention of memory loss. If in your daily menu include fresh leafy vegetable that is very healthy or peanuts or grains, you'll definitely rich your organism with valuable folic acid, the lack of which may endanger health of brain cells and blood circulation in the brain. Solution to improve memory and concentration, see first in a healthy diet. Cauliflower, cabbage and soybeans in the first place, because they contain choline, which is important for the functioning of over a hundred billion neurons in the brain - some of them help us to hear or see, while others are responsible for thinking, learning and memory.
On the other hand, vitamins C and E and beta-carotene are natural antioxidants to help fight - neutralize the harmful effects of free radicals, which damage brain cells and are one of the main causes of Alzheimer's, and Parkinson's disease. As one of the best at preventing loss of memory is to use plants and herbs that contain antioxidants, beneficial effect on the entire nervous system, significantly improve circulation and eliminate unpleasant tension and stress.
If you do not know how to improve concentration and memory you have solution with turmeric and oregano.
In addition to the preventive benefits against cancer, recent studies show that turmeric is effective in preventing Alzheimer's disease. The active substance which contains the plant neutralize effects of free radicals. Regular use of turmeric balances the mind, improves circulation in the legs and hands and a very positive effect on neurons, and only one gram a day significantly accelerates memory. On the other hand, wild oregano enhances supply of oxygen to the brain, and it contains more antioxidants than even blueberries, which is known as brain food.
How to improve memory and concentration with healthy herbs
Rosemary improves memory
Studies have shown that just smelling rosemary significantly improves concentration. This plant contains more than twenty antioxidants, including ferulic, and carnosic acid. The essential oil of rosemary improves circulation and blood flow to the brain. In addition to its leaves prepared from tea, rosemary can be used in shampoos and baths, because its useful ingredients absorbed through the skin. The tea is prepared by two teaspoons rosemary leaves 2 minutes to cook in 1.5 ml of water. Filtered beverage drink twice a day.
How to improve memory with Green Tea
This soothing tea is extremely rich in antioxidants that successfully destroy free radicals and prevent the formation of dangerous blood clots, cancer, and many cardiovascular diseases ... It also preserves health of brain and protects it from damage, prevent premature aging and withering away of neurons. It contains all the essential vitamins B complex, C and E. It can be used as a preventive agent against memory loss, because it strengthens the cognitive function, developing memory and learning ability. Green tea is used not only as a preventive, but also as a natural remedy for memory loss.
Thyme supplies brain with glucose
This plant contains magnesium, phosphorus, potassium and zinc, vitamin B complex, as well as C and D. Thanks to vitamin B3 and glycosides, supplies the brain with glucose and improves circulation, acting as a stimulant. This is very important, because low glucose levels can adversely affect maintenance of attention, as well as learning and memory. In doing so, the brain uses more glucose during severe mental tasks. If you are looking for way to improve your memory, you will be sufficient with only one cup of thyme tea per day. Beside it will maintain an optimal level of glucose (one tablespoon of thyme leaves and flowers poured with 2 dl of boiling water).
How to improve memory with saffron and eliminate tension
Although saffron mostly used as a spice, giving dishes a specific taste, tea made from this plant can be used for combating stress and improve memory. Research has shown that saffron, thanks to its exceptional antioxidant power is very good in prevention of Parkinson's and Alzheimer's disease. Tea made from these plants is made by the half-gram of saffron put in 200 ml of cold water, and then wait to boil. Note: not recommended with more than a gram and a half of saffron daily.
Ginseng against extreme stress
The famous Ginseng has positive effects on general health and strengthens our central nervous system, strongly recommended for all who are exposed to more severe mental or physical exertion, such as students or athletes. Tea from the root of this plant, which is prepared by one teaspoon of dried root poured with one cup of boiling water, helps body with anxiety and stress, and is an excellent solution to improve memory and concentration while learning, etc. .. Contains vitamin C, vitamins of group B, an amino-acid and estrogen. Improves circulation, regulates and balances blood pressure, positive effect on attention and concentration. In terms of exhaustion significantly enhances ability to work, but should be used by those who work under pressure and in conditions of tight deadlines.
Prevent memory loss with lemon balm
Lemon balm has long been known as a plant that sharpens memory and has positive effect on cognitive function. Acts as an antioxidant, a valuable essential oil very positive effect on the part of the brain that controls the nervous system, and therefore improves activity of all senses. Stimulates brain activity, improves concentration and gives the answer to improve memory. Lemon balm helps body to adapt with stressful situations and relieves depression. Tea is prepared by the teaspoon of dried lemon balm poured with cup of boiling water.
How to improve your memory with fruits
Apricot, peach and quince are rich in beta-carotene, which stimulates cognitive function. In addition to fruits which is best eaten in raw form, tea with their leaves strengthens concentration. Mix one tablespoon of dried leaves from each three fruits and pour with half liter of boiling water. In the same way is preparing tea from bark of apple, which among other things and contains calcium, magnesium, vitamins E, C and B, improves brain function and is an excellent choice to improve memory.
Ginkgo is not a miracle
Ginkgo biloba has long been considered to be a plant that stimulates cognitive function and prevents loss of memory, especially in the elderly. However, recent scientific studies have shown that this remarkable plant, despite a positive effect on the entire organism, there is no specific effect on memory or attention. Also, researchers found giving ginkgo useless for people who are newly diagnosed Alzheimer's disease.