So, the medical experts claim that when you consume foods that contain cholesterol, your liver adjusts itself by decreasing its own production. This means that eating eggs doesn’t increase the existing amounts of cholesterol in your body, you’re simply replacing one type with another. Eating whole eggs is extremely important for all of us.
The egg yolk is loaded with healthy nutrients. More than 90% of the egg’s calcium and iron are found in the egg yolk. And the egg white contains almost half of the egg’s protein. In this article we are going to show you 10 good reasons why you should consume eggs more often.
Eggs boost the immune system
An egg or two a day can help you fight infections, as eggs are rich in selenium, which is extremely beneficial for a healthy and strong immune system, and the regulation of the thyroid gland hormone. Eggs reduce stress and relieve anxiety Eggs contain essential amino acids which promote mental health, regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness, and good mood.
Eggs regulate cholesterol levels
One egg has 200 milligrams of cholesterol, but they are far from bad for the health, as they actually lower bad (LDL) cholesterol and elevate the levels of good (HDL) cholesterol. Eggs promote teeth and bone health Eggs are the best vitamin D source, along with the sun rays. This vitamin is crucial for the growth and development of bones and teeth. Moreover, this vitamin triggers the calcium absorption, which is essential for the metabolism, digestion and heart health. Eggs enhance cognitive function Eggs contain choline, a compound which is beneficial for cognition. According to research, choline deficiency raises the risk of dementia, neurological disorders, Alzheimer’s disease, and cognitive impairment. Eggs improve the skin Eggs are extremely high in B-complex vitamins, which are crucial for the health of hair and skin, as well as for the proper function of the liver and eyes. Eggs are especially rich in vitamin B2 and B12, and research has shown that B complex vitamins are crucial for a healthy cognitive function and a healthy nervous system. Eggs stimulate weight loss Eggs provide a feeling of satiety, so they are a perfect solution for your breakfast. They will help you avoid food cravings, regulate appetite and lower the risk of overeating. According to studies, people who eat eggs for breakfast consume fewer calories during the rest of the day. Eggs protect eye health Eggs include 2 antioxidants, lutein, and zeaxanthin, which enhance vision and promote eye health. Also, they lower the risk of eye diseases like cataracts and macular degeneration. Source |
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