Celery is a resilient vegetable that naturally grows on all inhabitable continents and on many islands across the globe. In the modern era, independent research studies have demonstrated that celery benefits the human body in a powerful way. For example, celery is associated with cancer prevention, pain management, weight loss, PMS relief, mosquito repellents, and the reduction of high blood pressure. If an individual were to eat celery every day for an entire week, they would immediately notice tremendous benefits to the quality of their overall health.
Celery is a water-based vegetable that has enough nutrients, vitamins and minerals to rival any sports or energy drink that is on the market. Celery’s ability to replenish the human body after extensive activity is a direct result of its high concentration of iron, zinc, magnesium, potassium, calcium, and vitamins A, C, E, K, B12 and more. In addition, these powerful vitamins and minerals are directly correlated with fostering an environment of cellular repair.
People who suffer from joint-related medical conditions like gout or rheumatoid arthritis can gain tremendous value from incorporating celery into their diet. This is because celery demonstrates a remarkable ability to reduce swelling and inflammation in the joints along with promoting tissue growth in inflamed areas. In addition, many people do not know that celery is loaded with antioxidants and organic compounds like flavonoids, coumarin and phthlides that serve as cancer-fighting agents. Studies have found that coumarin is an effective compound that is capable of filtering out carcinogens and neutralizing dangerous free radicals and cell mutations that can lead to the development of cancer. These cancer-fighting agents also assist vitamin C with boosting the immune system and combating various medical ailments that range from the common cold to cardiovascular disease.
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