Blackberry has more fiber than most other fruits. A fist full of blackberries contains about 8 grams of fiber and 25 grams whole grains, which is the daily recommended dose, only 4 grams.
Besides being good for digestion and weight maintenance, fiber helps in lowering and maintaining the cholesterol. Blackberries are ten times richer in antioxidants than tomatoes or broccoli, which puts them in the top ten healthiest foods. The specific antioxidant which they contain - ellagitannin, found in almost no other food, has proven to be very effective in the fight against cancer.
Why should we eat blackberries
Blackberries are ten times richer in antioxidants than broccoli placing them in the top ten healthiest foods. The specific antioxidant which they contain - ellagitannin, found in almost no other food, has proven to be very effective in the fight against cancer.
These little berries are rich in polyphenols, which help the body fight free radicals and prevent heart disease and diseases of the blood vessels.
The dark purple color comes from anthocyanins, which, with its strong antioxidant activity has a beneficial effect on health, especially the cardiovascular system.
Blackberries significantly contribute to reducing the risk of diabetes, diseases of the digestive system such as diverticulosis, and are a valuable ally in reducing weight.
The seeds of blackberries along with fiber, contain high levels of elegiac acid. This powerful antioxidant fights in different ways against many dangerous diseases.
This fruit is poor in calories but very rich in vitamins C, E, folic acid, and minerals potassium, manganese and magnesium.
A handful of blackberries provides eight grams of dietary fiber.
Blackberries have anti-inflammatory, anti-bacterial effect on the function of blood vessels.
Blackberry has the leading spot among other berries according to the level of phytoestrogens, substances which have a potential role in the prevention of breast cancer.
Blackberry contains lutein, the most important natural substance for eye health.