Although we can not always find enough time to sit down and eat healthy, a balanced meal is very important to eat on one thing. Skipping a meal has much more impact than you think. Below we bring out the 3 most common consequences of irregular meals.
Great chance for later overeating
You missed a meal? When you finally find the time to eat, you will probably eat more than usual because you are very hungry and are trying to make up for the food you missed. In many cases, this means fast food, which is by no means not the best choice if you care about your health. In the end, skipping one meal per day results in the inclusion of more calories than we need.
A drop in energy and blood sugar
Your body needs enough sugar, which will later turn into energy. Of course this does not mean that every day you need to crawl on cakes, but you need to maintain a stable blood sugar level. For example, fresh fruit is an ideal source of natural sugar. If you miss a meal, you risk falling energy levels, which also means insufficient physical activity (due to fatigue). On the other hand, because of low blood sugar, you can be tired and irritable, and you may find it harder to remember things.
Increased risk of various diseases
A study from Harvard University found that people skipping a breakfast are prone to heart disease. Your body needs the right combination of nutrients to produce important lipids and hormones, and insufficient food intake in the body also increases blood pressure, among other things. When it comes to meals, you should keep your schedule in order for your body to know when food is coming. If you do not have time for a full meal try to eat at least something so you can work normally all day.