Since cold days are coming to us in autumn, it is very important to protect and strengthen the immune system so that we do not overcome various colds and viruses. Of course, the best way to do this is food, so be sure to include these 7 foods in your diet so that the healthy passes through the season of viruses.
Garlic 
In addition to giving a special taste to your meals, garlic contains alicin which, when it begins to break down, creates antioxidants. They will protect your immune system by preventing damage to your cells.
Yogurt 
Yogurt contains various cultures that are alternative to probiotics and take care of your digestive system. This is important in order to consume all the foods thoroughly.
Tea 
There is a multitude of health benefits that are associated with drinking tea. For example, tea contains very important antioxidants that help strengthen the immune system.
Black Chocolate 
Antioxidants in dark chocolate can provide additional protection to your immune system. Chocolates that contain more cacao are better choices because they contain more antioxidants, as well as less sugar.
Red Pepper 
There is little known fact that red peppers contain even twice as much citric acid as vitamin C. Therefore, it is certainly a good idea to stop taking vitamin supplements, and instead sprinkle on peppers.
Nuts 
Oral fruits contain very large amounts of vitamin E, which acts as an antioxidant and has anti-inflammatory properties while simultaneously strengthening the immune system.
Salmon 
Losos is a well-known source of omega-3 fatty acids, which you certainly want more in your diet. Not only do they lower the risk of heart disease and other chronic illness, they also alleviate inflammatory reactions and assist the immune system.
Bonus: Water 
Do not forget to put in enough fluid, and it's good to know that water is very important weapon in the fight against the disease. Your nose, lungs, mouth and other body parts must remain hydrated to protect you from various germs and bacteria.
Do you consume enough healthy foods during the autumn days? Share in comments. Source
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