Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.

Liver Detox Juice Recipe

Last year, 1,658,370 people in the United States were diagnosed with cancer. Of these, nearly 300,000 were cancers of the digestive system. Over 200,000 cases of lung cancer were reported, and over 200,000 cases of breast cancer were diagnosed.

Watermelon is one of the favorite fruit for many people. Besides being delicious and sweet, it is ideal for cleansing the body of toxins, so it is advisable to include it in your diet.

Nutritional analysis per serving: calories 198, carbohydrates 11.5 g, fiber 4.8 g, protein 14.0 g, fat 11.7 g, cholesterol 111 mg, sodium 202 mg, calcium 85 mg.

Here’s the recipe for my considered one of my favorite smoothies!

This hearty, gluten-free entree also makes a nice breakfast. The tofu absorbs the flavor of the veggies because it browns at the outside.

Post-workout is a excellent time to reveal your body a few love!

Did you know that pomegranates are an ancient symbol of immortality, fertility and vitality?

This recipe, from the book Eat Fat, Get Thin, features traditional Mediterranean ingredients  like lemon, oregano, artichokes, and olives, making for a delicious entree.