How to Make Lavender Lemonade to Get Rid of Headaches and Anxiety

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Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.

Anxiety is the feeling of fear or panic. Most people feel anxious, panicky or fearful about situations in life, such as money problems or exams but often once the difficult situation is over, you feel better and calmer. Sometimes the feelings of fear or anxiety continue after the difficult situation or sometimes you may feel a stronger sense of fear than other people and this is when anxiety becomes a problem and can affect you doing every day things.

Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications.

There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender recipe.

Lavender oil is one of the most powerful oil for health and wellness. It has a chemically complex structure containing more than 150 active constituents. It also has magical antiseptic, antibacterial, antimicrobial, and detoxifying properties. It also is freaking delicious.

Ingredients:

• 6 organic lemons, peeled and juiced.
• 1 drop of lavender essential oil.
• 12 cups of pure water.
• 1 cup of raw honey.

Preparation:

• In a large saucepan simply mix the ingredients together and then chill. Test it out and if it’s needed put more water or honey
• Cover and let stand for 1 hour

Other ways you can use Lavender Oil for Anxiety and Headaches

• Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
• Diffuse 10 to 12 drops of Lavender essential oil into the air during your workday for natural stress relief

Consuming this simple lemonade could be exactly what your body needs to restore balance and eliminate that painful headache and you will be glad that you did it.