Last year, 1,658,370 people in the United States were diagnosed with cancer. Of these, nearly 300,000 were cancers of the digestive system. Over 200,000 cases of lung cancer were reported, and over 200,000 cases of breast cancer were diagnosed.

Watermelon is one of the favorite fruit for many people. Besides being delicious and sweet, it is ideal for cleansing the body of toxins, so it is advisable to include it in your diet.

Nutritional analysis per serving: calories 198, carbohydrates 11.5 g, fiber 4.8 g, protein 14.0 g, fat 11.7 g, cholesterol 111 mg, sodium 202 mg, calcium 85 mg.

Here’s the recipe for my considered one of my favorite smoothies!

This hearty, gluten-free entree also makes a nice breakfast. The tofu absorbs the flavor of the veggies because it browns at the outside.